Description

Keep track of your daily activities and progress towards your health goals with this comprehensive calorie counting food diary log. Designed for those on a calorie counting, keto or weight loss journey, this wellness journal allows you to meticulously record your food intake, water consumption, activity, and sleep patterns over a 13-week duration. With dedicated sections for meals, snacks, calories, macros, and notes, you can stay organised and motivated. The stylish spiral-bound design features an inspirational cover quote, "When you feel like quitting, think about why you started," serving as a gentle reminder to persevere. Compact and portable, this journal is the perfect companion for monitoring your progress anytime, anywhere. Embrace a healthier lifestyle with this practical and visually appealing calorie counting food diary log.

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